111. Triathlon

Event: Triathlon 
Date: 15th July 2016 (Ellie) & 29th July 2016 (Sarah) 
Location: Queen Elizabeth Park, Stratford (Ellie) & Various locations around Colchester (Sarah)
Cost: Free swim, £2 for the Santander bike, Free 'run' (Ellie). £4.90 swim, free cycle and run (Sarah).
Rules: The Triathlon is a multi-disciplined event, with three stages linked by transitions. The order of the events is; swim, cycle, run. The length of each stage can change depending on the event, but the Olympic distances are always; 1500m swim, 40K cycle and 10K run. The fastest athlete to complete the overall course is the winner.  

The Event:

Sarah:

Swim

Cycle

Run

Ellie:

Cycling around the Olympic Park and Victoria Park

Walking through the Olympic Park

Olympic Gold Medal London 2012: 
Nicola Spirig, Switzerland. 1:59.48 - Olympic Distance - 1500m Swim, 40K Cycle, 10K Run.

Our Results:
Sarah: 2:17.25 - Sprint Distance - 750m Swim, 20K Cycle, 5K Run.
Ellie: 1:50.00 - Super Sprint Distance - 400m Swim, 10K Cycle, 3K 'Run'.

Comments:

Sarah: How much training is required for a sprint triathlon? Well, it turns out if you're not bothered about your time, then not a lot! This was hard, but I was expecting that after not putting in very much preperation. I even forgot to get any energy snacks or isotonic drinks, so ended up doing my Triathlon on a bowl of Cheerios. I was least looking forward to the swim, but it turned out to be my favourite stage, and I felt completely pumped when I got out the pool. The swim to cycle transition wasn't too bad, but my legs started to feel a bit wobbly during the cycle. I eventually finished, locked my bike up and attempted to run. Oh wow, the transition from cycle to run was so hard! My legs felt like they were made out of concrete, and it took about a mile for them to settle down. The middle section of the run was a slog, but the endorphins kicked in again on my way home, and I finished the race feeling euphoric. Then sick. And it took me about three hours to cool down to any kind of normal temperature. This was a big one, and I feel really proud having completed it. As the Challenge draws to a close, I'm wary of commiting to any other sporting events for a while, but I could definitely see myself returning to this one, but maybe doing a bit more training next time.... 

Ellie: I have invented a new type of Triathlon, it is called the leisure triathlon. I wanted to complete my triathlon in the Olympic Park; I live so close and definitely don't take advantage of it being on my doorstep. So I started with a lovely swim in the Olympic Pool - realising again that I am so much quicker if I don't move my legs. Then I borrowed a Santander bike and had one of the most pleasant and pain free cycles of recent times around the park and into Victoria Park. I then completed my run (walk obvs) by walking home. I managed to pick a really lovely evening, I chatted to people, heard the musicians at Lovebox in Victoria Park, saw bats, rode past my old house and petted a Chihuahua. I would highly recommend a similar activity to anyone looking for some low-impact sport and the combination of sports meant I didn't get bored with any one activity; the cycling gave me time to explore my neighbourhood in a low-impact way. I'd really like to do a proper super sprint triathlon now and get a medal given to me rather than buying myself one from eBay.

110. Track Cycling - Omnium

Event: Track Cycling - Omnium 
Date: 17th July 2016 
Location: Preston Park Velodrome 
Cost: £70.00 each for the session (five events)  
Rules: The Omnium consists of six events with a points-based placing system. It's usually held over two days. The events are:
1. Flying Lap: individual time trial over 250m with a 'flying start'.
2. Points Race: 20K points race with scoring for intermediate sprints and for lapping the pack. 
3. Elimination Race: the last rider over the start-line every two laps is eliminated until one remains. 
4. Individual Pursuit: ridden over 3K.
5. Scratch Race: over 10K, all riders compete to be the first over the line. 
6. Time Trial: over 500m, two riders start on opposite sides of the track, and ride at once.

The Event:

Flying Lap

Points Race

Time Trial

Elimination Race

Individual Pursuit

Scratch Race

Results:

Olympic Gold Medal London 2012: Laura Trott, Great Britain. 

Comments:

Sarah: We left the small matter of the Omnium to last; an event that in itself has six sub-events. By this point in the day,we were pretty knackered, but we dug in and I really enjoyed this intense event! My favourites were probably the Flying Lap and Elimination Race. By the time we got to the Scratch Race, my legs were getting so tired and I had to force myself to keep pushing as much as possible. What an amazing day we had on the track! I bloody love cycling, and the whole day was so much fun. It really gave us insight into the skill and tactics involved in all these event, and I can't wait to watch the track cycling in Rio, understanding a little bit more about what's going on! 

Ellie: Although, not my favourite events I've really enjoyed today. Getting all of our friends together and doing something out of the ordinary is really lovely and I'll remember it for a long time. It also reminded me of when Sarah and I went to Amsterdam at the very beginning of our challenge and spent a day cycling around the parks and talking about the 4 years to come... it's gone so quickly! 


A massive thank you to Carl, Clare, Claire, Greg and Laura for all their help, patience and stamina today. We genuinely couldn't have done it without you. 

109. Track Cycling - Keirin

Event: Track Cycling - Keirin 
Date: 17th July 2016 
Location: Preston Park Velodrome 
Cost: £70.00 each for the session (five events)  
Rules: Six riders follow a motorised derny around the track, which gradually picks up speed before leaving the track with around two laps to go. The derny increases speed from 30 km/hr to 50 km/hr. Once it's left the track, the riders race to the finish line. 

The Event:

Times:

Olympic Gold Medal London 2012: Victoria Pendleton, Great Britain. 
Team 114 Results:
1st - Clare (5:01.99) 
2nd - Laura
3rd - Sarah
4th - Claire
5th - Greg
6th - Ellie

Comments:

Sarah: We roped Carl in to be our derny, and he did an excellent job leading us round the track and gradually increasing our speed. On our longer track, we rode two laps behind derny-Carl and one lap racing. As with most of these races, we all started jovial and jostling for space, but as it got nearer to Carl leaving the track, it all got a bit tactical!  It was lots of fun, and as with all of these track events, I'd happily do them again!  

Ellie: Well, the allure of cycling was really wearing thin by this point. I'm quite happy cycling for pleasure, pootling around but anything where I 'have' to go fast or long distances isn't really my thing.... that being said, it was really nice to watch the race finish and see everyone else compete to be the best! 

108. Track Cycling - Team Pursuit

Event: Track Cycling - Team Pursuit 
Date: 17th July 2016 
Location: Preston Park Velodrome 
Cost: £70.00 each for the session (five events)  
Rules: Two teams of three cyclists start on opposite sides of the track. The winner is the team that finishes the 3K race in the quickest time, or if they catch the other team. Cyclists on the same team take it in turns leading, like a relay. After they have done their stint at the front, they move to the back. 

The Event:

Times:

Olympic Gold Medal London 2012: 3:14.051 - Danielle King, Laura Trott, Joanna Rowsell, Great Britain. 
Sarah, Laura & Greg: 5:21.79 win
Ellie, Carl & Clare: Caught at the above time - 3.5 laps. 

Comments:

Sarah: A single lap of an Olympic velodrome is 250m, but Preston Park velodrome is much longer at 579.03m a lap. This means the track is far less steep and has much longer straights. For all our track cycling events we halved the number of Olympic laps to take our extra distance in to account. Before we reached the starting line, my team shared some tactics and had a practice on how to maneuver from the front to back of the line to make sure we didn't crash in to each other during the race. We set off and found our pace and decided we'd go for the overtake for the win rather than going to full race distance. In theory the plan sounded fine, but when we made the break, our tight peloton opened out and we had to close back together so not to leave anyone behind. On our next try we were expertly blocked by Clare and Carl on the other team, but eventually made our way through their weaving! 

Ellie: This event was much more style with a team around you and cooperation one of the main things to keep in mind. I felt a little like I was ugly duckling in company of swans but it was nice to just be on the water with them!

107. Track Cycling - Individual Sprint

Event: Track Cycling - Individual Sprint 
Date: 17th July 2016 
Location: Preston Park Velodrome 
Cost: £70.00 each for the session (five events)  
Rules: Two riders start side by side and cover three laps, but only the last 200m is timed. Riders need strength and speed as well as tactical awareness as riders will change their speed and position on the track to try and surprise the opponent. Generally the races have a slow start and a game of cat and mouse ensues. The result is based on the best of three races. 

The Event:

Times:

Olympic Gold Medal London 2012: 0.11.218 seconds - Anna Meares, Australia.
Sarah: 0.14.77
Ellie: 0.20.97

Comments:

Sarah: This is always such a fun event to watch on tv, with the tactics and almost stationary starts on near-verticle velodrome walls showing just how skilled the pros are. We got an even better understanding when we did our taster in Manchester velodrome and experienced just how steep the banking is for ourselves. Luckily this outdoor track is far lass daunting with only a couple of steeper corners (which were still pretty gentle!). In our race, we started fairly leisurely, then at our 200m marker, I decided to step on it; trying to use the corner banking to nip up behind Ellie then drop down in front. It was lots of fun, and I would happily do it again and again! The tactics would be different in each race, and I really like the idea of trying to out-smart your opponent. 

Ellie: I was completely out-foxed in this sprint which is a little annoying as Sarah was essentially telling me what she was going to do before she did it... 

106. Track Cycling - Team Sprint

Event: Track Cycling - Team Sprint 
Date: 17th July 2016 
Location: Preston Park Velodrome 
Cost: £70.00 each for the session (five events)  
Rules: There are two cyclists on a team, and each team starts on different sides of the track. Each member of the team must lead for one lap, but you cannot overtake your teammate before the line. The event is raced over two laps. The competition is held in heats with the fastest teams progressing to the final. 

The Event:

Times:
Olympic Gold Medal London 2012: 0.32.978 seconds - Kristina Vogel & Miriam Welte, Germany.
Sarah & Greg: 1.20.20
Ellie & Laura: 2.03.04

Comments:

Sarah: After our taster session in Manchester velodrome a couple of years ago, we have been trying to arrange the track cycling events. As there are only a few velodromes in the country, let alone in the East, we found it very tricky. We were unable to get any affordable options at the indoor velodromes, so we set our sights on the outdoor tracks, and luckily Preston Park was a winner. We roped in some friends and spent a sunny Sunday afternoon racing round in circles. Our first event was the team sprint. Greg and I decided to take the first half of the race at a comfortable speed then ramp up the pace for the finish. It was really fun zooming around with the only focus to go as fast as possible!  

Ellie: Not owning my own road/track bike has put me at a little disadvantage on this event. The lovely people at Cycle Brighton kitted me out with a functioning bike but it was very heavy and I didn't really understand the gears! This actually led to some really nice support and advice from fellow riders and soon I was racing about, adjusting the gears like there was no tomorrow. This was a flat out start to our velodrome day with 2 laps to be completed as quickly as possible between 2 riders. It was a great event to kick off with!

105. Equestrian - Eventing

Event: Equestrian - Eventing 
Date: 2nd & 3rd July 2016 
Location: Brook Farm Stables, Alresford Essex    
Cost: £26 each per lesson 
Rules:  The Eventing event has both individual and team competitions, and consists of three tests. The first phase is the dressage test, then the cross-country, then the stadium jumping.

   

The Event:

Dressage:

Cross-country:

Jumping:

Results:

Olympic Gold Medal, London 2012: 

Individual: Michael Jung, Germany

Team: Thomsen, Schrade, Klimke, Auffarth, Jung, Germany. 

Comments:  
Sarah: This is a bit like a triathlon for horses and would be a real test of skills for the pros. For us, it was another test to not fall off the horses. We began to see the range of expertise needed for each section of the event, and it was good to get introduced to the riding stance for cross-country. It feels like you're going to tip over the horse's head, and that was going at a strolling-pace, let alone full gallop. Each time we went horse riding, I felt relieved to get back to solid-ground, but I really did enjoy the lessons much more than I'd anticipated. 

          
Ellie: Horse riding is another sport that requires far more from a rider than what you see on the surface. Things like balance and poise, anticipating what your horse is going to do so developing a relationship with it. There is far more going on than what you see on the surface. These lessons were something that neither of were looking forward to but we've both come away pleasantly surprised and I would definitely do something similar again.